LORNA VANDERHAEGHE Weight Loss Book, 1 EA

Very Informational Book ---still reading it and very good !! Learning alot about my adrenals etc ---I do low carb high fat so we don't see eye to eye on all things but overall the book is really good.

This book helped me to lose a lot of weight postpartum by focusing on getting my hormones back into balance and eating a low-glycemic diet rather than on counting calories. Along with Master Your Metabolism, it is one of my favourite "health" books, as it is more about long-term lifestyle than short-term dieting.

Love the book. Thanks

This book was an eye opener to why I'm experiencing challenges in my wellness journey. Most importantly belly fat. I'm finally losing weight in the right places because of the knowledge in this book. Just wish I started earlier.

If you've been struggling with weight loss.. or a number of other health issues, from depression to infertility to.. i dunno.. everything!! you should really, really, take a chance on this book and the info it has. There's no BS here. There's no magic grapefruit/ect.. it's not about counting calories, it explains in ways anyone can understand how your body works, and therefore what it needs, in order to FINALLY loose weight. Read this, read her blog, try it out, and finalllly, your life will change.

There is a lot of information in this book on many different health issues. In relation to weight loss it has a day by day eating plan for 40 days but if you don't want to follow the plan exactly there is no clear instructions on how to adapt this to my every day eating. I'm not sure how to apply this for the long term. It is very informative in regards to natural ways to deal with health issues so it is a good resource book.

delivered as advertised. Purchased for my wife, she loves it.