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Tai Chi: A practical approach to the ancient Chinese movement for and well-being (The Illustrated Elements of…) Paperback – Illustrated, 18 Feb 2002

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Product ID: 49197987
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Angus Clark
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About the item

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Synopsis -------- Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. This title is an illustrated, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: the history, origins and philosophy of Tai Chi; basic principles - movement and the body; life energies - meridians and the seven major chakras; mind, movement and focus; a step-by-step guide to the complete movement sequence; and other important aspects of the art of Tai Chi. The text offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life. From the Back Cover ------------------- Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: • History, origins and philosophy of Tai Chi • Basic principles – movement and the body • Life energies – meridians and the 7 major chakras • Mind, movement and focus • A step-by-step guide to the complete movement sequence • Other important aspects of the art of Tai Chi • Tai Chi for life, and leisure. Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
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