Pure L-Theanine Powder, 100 Grams (1 Year Supply), Filler Free, No GMOs and Vegan Friendly

Excellent value and love the addition of Mag glycinate. Pills are somewhat large but I take them with a warm beverage as others have suggested. These have helped me with anxiety and mood and sleep quality. Will repurchase

Good for anxiety to add a wee bit to your am drink without any side effects except calm and non drowsiness. Good to have for taking exams and going through traumatic experiences like a fire surrounding your property with lots of timber to burn. You still have a clear mind and can think quickly with out and anxiety.

I started using Micro Ingredients L-Theanine while going through smoking cessation, and I truly believe it made a huge difference. I was using nicotine gum as my main support, but what really surprised me was how much L-Theanine helped with the mental side of quitting—those anxious, edgy moments that usually led me to cave.This stuff kept me calm without making me feel drowsy or weird. Just… more in control. When cravings hit hard or I felt like snapping at everyone, L-Theanine helped me stay grounded. I’m not saying it was magic on its own, but when paired with nicotine gum, it seriously boosted my success.If you’re trying to quit smoking and the emotional rollercoaster is what’s killing your progress, I 100% recommend adding this to your routine. It helped me break the habit, and I honestly don’t think I could’ve done it as smoothly without it.

Great value, will reorder

Helps calm mind

I take a half scoop at nap time. Helps me fall asleep, but not stay asleep too long. Too much will knock me out and leave me feeling groggy, after I wake up.A little bit can take the jittery edge off caffeine, but prior experience has shown me that about 100 mg is all I need for that. When I'd take a 200 mg capsule, it would override the effect of the caffeine and start to make me feel sleepy.

Went from having trouble getting to sleep (couldn't shut my brain off) and sometimes waking up early and not being able to fall back asleep to sleeping 8-10 hours with ease.The only downside to taking this stuff is I sleep 10 hours and then I'm ready for a nap shortly after waking up. But it doesn't make me drowsy throughout the day and at work like ashwagandha and CBD does.Also decreased my anxiety/uprightness to a noticeable degree, making it easier to socialize, and made it far easier to focus.Can't recommend it enough. It's done more for me than any Genius-brand item and any other calming or nootropic supplement I've tried.

These seem to work just as well as the dissolvable tablets from another brand. These capsules have the same texture as a fish oil tablet and are about half the size. They are more round and not oval which I’m not a fan of, they seem a little bit harder to swallow than a normal vitamin because of the weird round shape. I switched to this brand because of the organic ingredients and the value. These are made with a coconut carrier oil instead of a seed oil which I really appreciate. Just take one at a time when swallowing.