Mindfulness: A Day and Night Reflection Journal (Inner World) Paperback – Illustrated, August 18, 2020

I am LOVING this journal so far! I fill out a few of the prompts at the beginning of the day and love to reflect and fill in the rest before bed. This has been an incredible helpful way for me to track my progress with my mindfulness & healing journey

I enjoy taking a few minutes in the morning and a few minutes in the evening to fill out this little gem of a journal. It's a lovely color and has a soft but durable cover. It prompts you to set your intention for the day and to rate your ability to stay mindful throughout the day as well. It's quite relaxing to complete daily and keeps me mindful.

The cover is beautiful, simple, and the material feels expensive. A good way to keep track of mindfulness and emotion, and to reflect on the day.

Great journal and mindfulness book. Highly recommend. I love the templates and style.

This journal is absolutely gorgeous and fun to use. I like that it's a very quick way to start and end the day. Although, I would've liked a couple more prompts overall which is why I gave 4 stars. This would be great for a gift or just for you!

I collect journals from everywhere. I absolutely love this one.

I find mindfulness very interesting. This really helps you explore that. My only problem was having time to work on it every day. I would highly suggest making yourself set aside at least a half hour a day to work on it.

Beautiful design. Well constructed. Durable. Useful.