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tion Diva's Secrets for a y Diet (Quick & Dirty Tips)

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Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified tionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting tion information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make ier choices and answering your burning questions, including: - How often should you eat? - Which foods are worth the extra cost? - Does cooking vegetables destroy the s? - Should foods be combined in certain ways for better digestion? Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, tion Diva's Secrets for a y Diet will have you feeling ier, looking better than ever before, and no longer worrying about what to eat for dinner.
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