Habit Nest Badass Body Goals: The Booty-Building & Waist Trimming Journal. A 10-Week Personal Trainer in A ! Comes with A Glute Activation Resistance Band! (Pink)

• 🍑 10-WEEK GUIDED BOOTY-SHAPING AND RESISTANCE TRAINING PROGRAM: 50 complete workouts with explanations and images you'll use to get it done. You just have to follow along and track your progress!.
• 🎥 50 COMPLETE VIDEO GUIDES: Each individual workout comes with a complete video guide that allows you to do the workout from beginning to end with Jennifer Cohen, co-author of the book..
• 🏡 CAN BE DONE AT HOME: Most of the workouts are circuit workouts that require no equipment. For the few that do contain weight exercises, they can be done either at a gym or with alternative exercises using basic dumbbells. If you want to simulate resistance without dumbbells, you can use a towel pulled between both hands which works too!.
• ⚡️ 4-3-2-1: 60% of the workouts in the journal follow a 4-3-2-1 circuit format designed to keep you engaged with different movements for short periods. This will optimize loss and muscle development at the same time. The remaining 40% of workouts contain resistance training exercises..
• ✅ LIFETIME GUARANTEE: We know that we can't make a product that suits everyone's needs. So, if you are unhappy with your purchase for any reason, let us know and we'll refund you!.

Product description ------------------- Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal for women. Workout /Workout Planner by Jennifer Cohen & Habit Nest. 🍑 The Badass Body Goals Journal is an at-home friendly fitness journal that focuses on HIIT, circuit workouts.It teaches you everything you need to know about booty-shaping, loss, and working out effectively to meet your goals and then provides 10 weeks of complete, guided workouts you'll use to make outrageously quick progress. This is why many call it the perfect workout log book! Each day's workouts are designed to target your booty and core at different angles for complete muscle development, while emphasizing loss for an optimal all-round workout. WHAT IT IS: An at-home friendly fitness journal/ journal that focuses on HIIT, circuit workouts. 10-Weeks of training. 🎥 50 VIDEO GUIDES: Each individual workout comes with a complete video guide that allows you to use the workout planner from beginning to end with Jennifer Cohen, co-author of the book. This is the ultimate glute and hip trainer journal! These can be considered workout videos for women !🏡 CAN BE DONE AT HOME: Most of the workouts are circuit workouts that require no equipment. For the few that do contain weight exercises, they can be done either at a gym or with alternative exercises using basic dumbbells. ⏱️ 4-3-2-1: Most workouts in the journal follow a 4-3-2-1 circuit format designed to keep you engaged with different movements for short periods. This will optimize loss and muscle development at the same time. ⏰ Quick & Efficient: Each day's workout takes only 25 minutes to complete. Designed by Fitness & Experts. Easily Track Your Progress Throughout The Program. Jennifer Cohen, best-selling author, consultant, entrepreneur, fitness and expert emerged as an influential role model and game changer for the fitness industry. Jennifer and Habit Nest wrote this workout ! Legal Discler ---------------- You should consult your physician or other care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you experience physical pain anywhere in your body pain as a result of the exercises prescribed, stop immediately and consult a professional before continuing. If you don't understand how to complete the exercises with proper form, do not perform them until you are convinced that you understand how to complete the exercises without injuring yourself. This site offers , fitness and tional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or . If you have any concerns or questions about your , you should always consult with a physician or other -care professional. Do not disregard, avoid or delay obtaining medical or related advice from your -care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the , fitness and tional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.