-Workout 1: Krav Cardio + Upper Body Conditioning (37 minutes) – Warm up, Krav Round 1 (5 torturous Krav combos, interlaced with upper body exercises), Krav Round 2 (more pain and gain), and Cool Down.
-Workout 2: Krav Cardio + Lower Body Conditioning (33 minutes) - Warm up, Krav Round 1 (5 Krav combos, along with lower body HIIT), Krav Round 2 (more krav defense combos + lower body), and Cool Down.
-Flexibility Routine 1 (8 minutes) – 14 different static stretches, focused on increasing flexibility and range of motion. This routine can be used in the morning, after a training session, after a run, etc.
-Flexibility Routine 2 (8 minutes) – 14 different static stretches, infused with yoga-based poses, to get a deep stretch in your upper and lower body. This routine can be done after a Krav class, an intense workout, or whenever you’d like.

Perfect for anyone wanting to ingrain self defense movements into their muscle-memory, while getting in shape. This DVD is not designed to teach you the techniques, but simply to use them as exercise. Make sure and check out our line of "Beginner Krav Maga" DVDs, to learn the actual defenses if that interests you.

About the Instructor

Michael South is a black belt Krav Maga instructor, Hapkido black belt, certified personal training, and founder of National Martial Arts, an Oklahoma-based martial arts organization dedicated to making the world a better and safer place.

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The Krav Maga Workout: Total Body Conditioning + Active Flexibility

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About the item

The Krav Maga Workout is like no other. This DVD includes 2 intense 30 minute workouts – which help you to condition your body as you ingrain the muscle-memory reactions of life saving Krav defense techniques. Two flexibility routines are also included, perfect for increasing range of motion in your training. You don't need any previous Krav training to enjoy and benefit from these workouts. Workouts included:

-Workout 1: Krav Cardio + Upper Body Conditioning (37 minutes) – Warm up, Krav Round 1 (5 torturous Krav combos, interlaced with upper body exercises), Krav Round 2 (more pain and gain), and Cool Down.
-Workout 2: Krav Cardio + Lower Body Conditioning (33 minutes) - Warm up, Krav Round 1 (5 Krav combos, along with lower body HIIT), Krav Round 2 (more krav defense combos + lower body), and Cool Down.
-Flexibility Routine 1 (8 minutes) – 14 different static stretches, focused on increasing flexibility and range of motion. This routine can be used in the morning, after a training session, after a run, etc.
-Flexibility Routine 2 (8 minutes) – 14 different static stretches, infused with yoga-based poses, to get a deep stretch in your upper and lower body. This routine can be done after a Krav class, an intense workout, or whenever you’d like.

Perfect for anyone wanting to ingrain self defense movements into their muscle-memory, while getting in shape. This DVD is not designed to teach you the techniques, but simply to use them as exercise. Make sure and check out our line of "Beginner Krav Maga" DVDs, to learn the actual defenses if that interests you.

About the Instructor

Michael South is a black belt Krav Maga instructor, Hapkido black belt, certified personal training, and founder of National Martial Arts, an Oklahoma-based martial arts organization dedicated to making the world a better and safer place.

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