The Firm Parts Tough Aerobic Mix DVD

Yes, I love this DVD. I workout every day with this. I’ve lost a lot of weight! It’s a great aerobics mix!

This workout may have debuted in the mid-90’s but it’s still fresh and as challenging as ever!! Love it!

In May of 1991, I began what would become a lifelong committment to the Firm workouts. For 22 years I rotated this workout with the other original parts workouts--Standing Legs, Floor Legs, 5-Day Abs, Upper Body, Not-So-Tough Aerobic Mix, and 5-Day Stretch--and the 6 full-body workouts, Cardio/Strong Heart, and Strength/Strong Body.This year, after 10 years of doing my own Firm-inspired workouts and practicing Bikram yoga, I'm ready to return to instructor-led/video workouts and figured I'd take a stab at the newer/post-classic Firm workouts (that is, the workouts in which the leader doesn't face/has her back to the participants).Well, viewing and trying the newer workouts cemented what I always knew--the classic Firm workouts and the original parts are simply the best. I appreciate the emphasis on variable/heavy weights, pyramiding up and down with the weights, the pelvic floor exercises, the warm-ups, stretching, and cool downs, the straight forward/gimmick-free choreo., and the momentum and audio ques that the perfectly-synchronized-to-the-moves music (by Marc Aramian) provides (that the generic/background-type music in many workouts does not provide). The music in these workouts is as significant as the instructors, weights, and step-up boxes and barbell--all of which provide the best possible workout-at-home experience.

The DVD work perfectly. Long time age, about 1.995, I worked with this DVD on VHS, and I remember it was the best kind of exercise I've done. I think it's posible back to bye another DVD for have it on reservation. Very happy and satisfice. Thank you for your service.

Great results. I am a “Firm Believer”

A perfect blend of arobics and weight training. There are also generous modifications for beginners!i have loved the FIRM since 1990 - there are reasons. Just stick with it!

excellent replacement for the VHS

Thanks!