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Bob's Red Mill, , Spelt Flour, Whole Grain, 1.5 lbs (680 g)
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About the item
Description
- To Your Good ...Bob Moore
- Friend of the Heart
- Stone Ground
- A Grain from Antiquity
- USDA
- Certified by QAI
- Kosher
Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital ents are quickly absorbed into the body. Bob's Red Mill Stone Ground Spelt Flour can be used in most recipes calling for wheat flour - especially yeast and quick breads.
Suggested Use
Keeps best refrigerated or frozen
Savory Spelt Muffins
2 ¼ cups spelt flour
¼ cup brown sugar*
1 tbsp. baking powder
¼ tsp salt
1 ¼ cups milk
3 eggs, beaten
1 tbsp oil
Optional mix-ins
¼ cup grated hard cheese
or
¼ cup sautéed onions
or
2 tbsp. chopped fresh s
Preheat oven to 425F. Grease and flour 12 muffin tins or line with paper liners. Combine spelt flour, brown sugar, baking powder and salt. In a separate beat together the milk, egg and oil. Mix wet ingredients with dry ingredients just enough to moisten. Gently fold in any optional mix-ins. Fill muffin cups 2/3 full and bake for 17 minutes or until light brown in color. Makes 12 servings.
*Honey can replace brown sugar.
Add to wet ingredients while mixing.
Other Ingredients
Whole grain spelt (wheat).
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
| Supplement Facts | ||
| Serving Size: ¼ Cup (30 g) Raw | ||
| Servings Per Container: 22 (per 24 oz. bag) | ||
| A Per Serving | % Daily Value* | |
| Calories | 120 | |
| Calories from | 10 | |
| Total | 1 g | 2% |
| Saturated | 0 g | 0% |
| Trans | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 0 g | |
| Protein | 4 g | |
| A | 0% | |
| C | 0% | |
| Calcium | 0% | |
| Iron | 8% | |
| * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
| Calories: | 2,000 | 2,500 | |
| Total | Less than | 65 g | 80 g |
| Sat. | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |
- UPC:39978008947.
- variant:48 oz (2x24).
- Product Dimensions:6.4 x 10.4 x 20.3 cm , 0.73 kg.
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