What muscles does rope press down work?

The rope press down is a single-joint isolation exercise that builds strength and muscular endurance through the triceps muscle.

What exactly makes cable exercises such a great workout?

Yes4all's cable attachment enables you to perform more exercise variations for multiple muscle groups and allows you to go light or heavy with resistance.

Do triceps pushdowns work every head?

The triceps pushdown works the medial and lateral heads of the triceps and is a great move for strengthening and toning the arms. Improving triceps strength can translate to stronger upper body lifts too.

Does tricep pushdown grip matter?

You should be doing the triceps close-grip bench press, triceps weighted dips, skull crushers. That makes the overhand grip redundant.

Is wide grip better for triceps?

Greater tricep bias – The narrower grip creates a greater bias on the tricep muscles versus the wider grip, so if you want to grow your triceps more, this is a great choice.

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🔥 Elevate your home gym game with pro-grade cable attachments 💥

MAX LOAD CAPACITY - Supports up to 400 pounds, empowering you to push your limits safely and effectively.
UNMATCHED DURABILITY - Heavy-duty chrome plating resists rust and corrosion for long-lasting performance.
SECURE GRIP TECHNOLOGY - Knurled and textured handles with rubber end blocks prevent slipping during intense sessions.
UNIVERSAL COMPATIBILITY - Fits all standard cable machines and pulley systems—perfect for home gyms and pro setups alike.
VERSATILE MULTI WORKOUT SET - Includes tricep rope, straight bar, and V-shaped bar to target triceps, lats, back, arms, and shoulders.

The Yes4All Tricep Press Down Cable Machine Attachment Set features a 68.6 cm nylon-braided rope, a steel straight bar, and a V-shaped bar—all finished with corrosion-resistant chrome. Designed for universal cable machine compatibility, it supports up to 400 pounds and offers secure, slip-resistant grips, making it an essential upgrade for versatile, high-intensity workouts targeting multiple muscle groups.

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UPC	817802026028 766897517204
Color	A. Tricep Rope + Straight Bar + V Bar
Size	22" tricep rope
Hand orientation	left, right
Style	A. Tricep Rope + Straight Bar + V Bar
Item display length	23 inches
Weight	4.08 kg
Item display width	8.75 inches
Material type	Nylon, Steel, Chrome
Seasons	Autumn/Winter, Spring/Summer
Sport	Exercise & Fitness
Batteries included?	No
Maximum weight capacity	400 Pounds
Department	Unisex
Item model number	SJ46
Product Dimensions	44.04 x 25.73 x 0.25 cm; 4.69 kg
ASIN	B00HHED20C

Yes4All Tricep Press Down Cable Machine Attachment Set, LAT Pulldown Attachment, Cable Machine Accessories For Home Gym

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